Frequently Asked Questions

Track Attack aims to be as inclusive and affordable as possible for all families and strives to keep outside costs to parents at a minimum, as such the requirements to participate are basic. Your child needs to be dressed in comfortable, preferrebly athletic, clothing with running shoes. That’s it. That’s all.

The most important thing is that your child is comfortable in the clothing that they are wearing, I understand that children can be highly sensitive to fabric, fit and style. If they can participate safely in what they are wearing, we’re good to go!

Things to Bring to Track Attack

  • Water bottle and snack
  • Mosquito repellent, rain gear, and sunscreen (weather dependent)
  • Small backpack or bag to hold all belongings
  • Hat

Here is a rough schedule for what a typical day at Track Attack might look like:

  • 9:00 – 9:10: Sign-in and static stretch
  • 9:10 – 9:40: Warm-up games
  • 9:40 – 10:10: Technical warm-up
  • 10:10 – 10:40: Activity one
  • 10:40 – 11:00: Snack break
  • 11:00 – 11:30: Activity two
  • 11:30 – 11:45: Cool-down game
  • 11:45 – 11:55: Gold star and pack-up
  • 11:55 – 12:00: Group dismissal